CARAMEL FLAVOR STROOPWAFELS DUTCH SYRUP WAFFLES vs FROSTED BLUE SUGAR COOKIES
Nutrition comparison per 100 g serving
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FROSTED BLUE SUGAR COOKIES wins in 5 out of 10 nutrient categories
CARAMEL FLAVOR STROOPWAFELS DUTCH SYRUP WAFFLES: 4
vs
FROSTED BLUE SUGAR COOKIES: 5
(1 ties)
Overview
| Nutrient | CARAMEL FLAVOR STROOPWAFELS DUTCH SYRUP WAFFLES | FROSTED BLUE SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 421 cal | |
| Protein | 3.1 g | 2.6 g | |
| Carbs | 71.9 g | 63.2 g | |
| Fat | 18.8 g | 15.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL FLAVOR STROOPWAFELS DUTCH SYRUP WAFFLES | FROSTED BLUE SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 63 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 234 MG | 171 MG |