CARAMEL FLAN vs SALTED CARAMEL FRENCH PUDDING
Nutrition comparison per 100 g serving
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SALTED CARAMEL FRENCH PUDDING wins in 5 out of 10 nutrient categories
CARAMEL FLAN: 3
vs
SALTED CARAMEL FRENCH PUDDING: 5
(2 ties)
Overview
| Nutrient | CARAMEL FLAN | SALTED CARAMEL FRENCH PUDDING | Winner |
|---|---|---|---|
| Calories | 123 cal | 190 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 21.1 g | 14 g | |
| Fat | 3.5 g | 13 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL FLAN | SALTED CARAMEL FRENCH PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 178 MG | 70 MG | |
| Sodium, Na | 105 MG | 115 MG |