CARAMEL FLAN vs PUDDING SNACKS
Nutrition comparison per 100 g serving
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PUDDING SNACKS wins in 6 out of 11 nutrient categories
CARAMEL FLAN: 3
vs
PUDDING SNACKS: 6
(2 ties)
Overview
| Nutrient | CARAMEL FLAN | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calories | 185 cal | 109 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 25.4 g | 21.7 g | |
| Fat | 7.7 g | 2.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | PUDDING SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAN | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 326 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 54 MG | 22 MG | |
| Sodium, Na | 69 MG | 147 MG |