CARAMEL FLAN vs CUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
CUSTARD wins in 5 out of 10 nutrient categories
CARAMEL FLAN: 2
vs
CUSTARD: 5
(3 ties)
Overview
| Nutrient | CARAMEL FLAN | CUSTARD | Winner |
|---|---|---|---|
| Calories | 115 cal | 101 cal | |
| Protein | 2.7 g | 3.1 g | |
| Carbs | 22.1 g | 16 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAN | CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Sodium, Na | 142 MG | 39 MG |