CARAMEL FLAN vs VANILLA BEAN CREME DESSERT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA BEAN CREME DESSERT wins in 4 out of 11 nutrient categories
CARAMEL FLAN: 3
vs
VANILLA BEAN CREME DESSERT: 4
(4 ties)
Overview
| Nutrient | CARAMEL FLAN | VANILLA BEAN CREME DESSERT | Winner |
|---|---|---|---|
| Calories | 115 cal | 222 cal | |
| Protein | 2.7 g | 3.0 g | |
| Carbs | 22.1 g | 17.2 g | |
| Fat | 2.2 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | VANILLA BEAN CREME DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAN | VANILLA BEAN CREME DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 81 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 142 MG | 51 MG |