CARAMEL FLAN vs AMERICAN CUSTARD CUPS/ PIE
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 6 out of 10 nutrient categories
CARAMEL FLAN: 6
vs
AMERICAN CUSTARD CUPS/ PIE: 2
(2 ties)
Overview
| Nutrient | CARAMEL FLAN | AMERICAN CUSTARD CUPS/ PIE | Winner |
|---|---|---|---|
| Calories | 115 cal | 133 cal | |
| Protein | 2.7 g | 2.6 g | |
| Carbs | 22.1 g | 23.6 g | |
| Fat | 2.2 g | 14.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | AMERICAN CUSTARD CUPS/ PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAN | AMERICAN CUSTARD CUPS/ PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 142 MG | 138 MG |