CARAMEL FILLED APPLE MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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CARAMEL FILLED APPLE MUFFINS wins in 6 out of 12 nutrient categories
CARAMEL FILLED APPLE MUFFINS: 6
vs
BLUEBERRY MUFFINS: 3
(3 ties)
Overview
| Nutrient | CARAMEL FILLED APPLE MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 425 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 46.0 g | 56.6 g | |
| Fat | 15.9 g | 19.8 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FILLED APPLE MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL FILLED APPLE MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 327 MG | 349 MG |