CARAMEL DUTCH WAFFLE vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
TOPS wins in 7 out of 11 nutrient categories
CARAMEL DUTCH WAFFLE: 2
vs
TOPS: 7
(2 ties)
Overview
| Nutrient | CARAMEL DUTCH WAFFLE | TOPS | Winner |
|---|---|---|---|
| Calories | 455 cal | 231 cal | |
| Protein | 3.0 g | 5.1 g | |
| Carbs | 69.7 g | 41.9 g | |
| Fat | 18.2 g | 5.1 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DUTCH WAFFLE | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL DUTCH WAFFLE | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Potassium, K | 61 MG | 34 MG | |
| Sodium, Na | 227 MG | 402 MG |