CARAMEL DUTCH WAFFLE vs EUROPEAN STYLE WAFFLES
Nutrition comparison per 100 g serving
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EUROPEAN STYLE WAFFLES wins in 7 out of 14 nutrient categories
CARAMEL DUTCH WAFFLE: 4
vs
EUROPEAN STYLE WAFFLES: 7
(3 ties)
Overview
| Nutrient | CARAMEL DUTCH WAFFLE | EUROPEAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 455 cal | 465 cal | |
| Protein | 3.0 g | 7.0 g | |
| Carbs | 69.7 g | 53.5 g | |
| Fat | 18.2 g | 23.3 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DUTCH WAFFLE | EUROPEAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL DUTCH WAFFLE | EUROPEAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 227 MG | 419 MG |