CARAMEL DULCE DE LECHE vs INSTANT PUDDING WITH REAL COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL DULCE DE LECHE wins in 5 out of 10 nutrient categories
CARAMEL DULCE DE LECHE: 5
vs
INSTANT PUDDING WITH REAL COCONUT: 3
(2 ties)
Overview
| Nutrient | CARAMEL DULCE DE LECHE | INSTANT PUDDING WITH REAL COCONUT | Winner |
|---|---|---|---|
| Calories | 316 cal | 385 cal | |
| Protein | 7.9 g | 3.9 g | |
| Carbs | 52.6 g | 80.8 g | |
| Fat | 7.9 g | 9.6 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DULCE DE LECHE | INSTANT PUDDING WITH REAL COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL DULCE DE LECHE | INSTANT PUDDING WITH REAL COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 132 MG | 1,885 MG |