CARAMEL DOUBLE CHOCOLATE CRUNCH SNACK BARS vs CARAMEL CHOCOLATE NUT ROLL BARS
Nutrition comparison per 100 g serving
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CARAMEL DOUBLE CHOCOLATE CRUNCH SNACK BARS wins in 15 out of 24 nutrient categories
CARAMEL DOUBLE CHOCOLATE CRUNCH SNACK BARS: 15
vs
CARAMEL CHOCOLATE NUT ROLL BARS: 7
(2 ties)
Overview
| Nutrient | CARAMEL DOUBLE CHOCOLATE CRUNCH SNACK BARS | CARAMEL CHOCOLATE NUT ROLL BARS | Winner |
|---|---|---|---|
| Calories | 318 cal | 432 cal | |
| Protein | 22.7 g | 15.9 g | |
| Carbs | 52.3 g | 43.2 g | |
| Fat | 11.4 g | 29.6 g | |
| Fiber | 13.6 g | 13.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DOUBLE CHOCOLATE CRUNCH SNACK BARS | CARAMEL CHOCOLATE NUT ROLL BARS | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 91 UG | |
| Niacin | 10 MG | 4.5 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.4 UG | 1.4 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 40.9 MG | 20.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 18.2 UG |
Minerals
| Mineral | CARAMEL DOUBLE CHOCOLATE CRUNCH SNACK BARS | CARAMEL CHOCOLATE NUT ROLL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 507 MG | 91 MG | |
| Iron, Fe | 11.4 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 241 MG | 307 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 477 MG | 455 MG | |
| Zinc, Zn | 6.8 MG | 3.4 MG |