CARAMEL DIP vs LUNCHABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL DIP: 5
vs
LUNCHABLES: 5
(1 ties)
Overview
| Nutrient | CARAMEL DIP | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 210 cal | 354 cal | |
| Protein | 5.0 g | 11.5 g | |
| Carbs | 26.1 g | 38.5 g | |
| Fat | 9.2 g | 16.7 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DIP | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 9.4 MG |
Minerals
| Mineral | CARAMEL DIP | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 156 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 646 MG |