CARAMEL DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 7 out of 12 nutrient categories
CARAMEL DIP: 3
vs
GUACAMOLE: 7
(2 ties)
Overview
| Nutrient | CARAMEL DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 325 cal | 145 cal | |
| Protein | 2.5 g | 3.2 g | |
| Carbs | 70 g | 9.7 g | |
| Fat | 2.5 g | 12.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 200 MG | 387 MG |