CARAMEL CUSTARD vs KOSTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CARAMEL CUSTARD: 4
vs
KOSTO: 4
(2 ties)
Overview
| Nutrient | CARAMEL CUSTARD | KOSTO | Winner |
|---|---|---|---|
| Calories | 230 cal | 357 cal | |
| Protein | 8.0 g | 3.6 g | |
| Carbs | 36.3 g | 85.7 g | |
| Fat | 6.2 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CUSTARD | KOSTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CUSTARD | KOSTO | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 119 MG | 286 MG |