CARAMEL CRUNCH MINI DONUTS vs EL COMPI
Nutrition comparison per 100 g serving
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EL COMPI wins in 6 out of 11 nutrient categories
CARAMEL CRUNCH MINI DONUTS: 3
vs
EL COMPI: 6
(2 ties)
Overview
| Nutrient | CARAMEL CRUNCH MINI DONUTS | EL COMPI | Winner |
|---|---|---|---|
| Calories | 439 cal | 246 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 61.4 g | 40.4 g | |
| Fat | 21.1 g | 7.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CRUNCH MINI DONUTS | EL COMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CARAMEL CRUNCH MINI DONUTS | EL COMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 316 MG | 172 MG |