CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL vs SUNFLOWER & PUMPKIN SEED GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL: 9
vs
SUNFLOWER & PUMPKIN SEED GRANOLA: 9
(2 ties)
Overview
| Nutrient | CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL | SUNFLOWER & PUMPKIN SEED GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 447 cal | |
| Protein | 5 g | 12.8 g | |
| Carbs | 90 g | 66.0 g | |
| Fat | 0 g | 14.9 g | |
| Fiber | 5 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL | SUNFLOWER & PUMPKIN SEED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL | SUNFLOWER & PUMPKIN SEED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 11.3 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 170 MG | |
| Phosphorus, P | 0 MG | 426 MG | |
| Potassium, K | 50 MG | 362 MG | |
| Sodium, Na | 525 MG | 21 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |