CARAMEL CRISPY SQUARES BARS vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 8 out of 13 nutrient categories
CARAMEL CRISPY SQUARES BARS: 4
vs
KASHI: 8
(1 ties)
Overview
| Nutrient | CARAMEL CRISPY SQUARES BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 409 cal | 400 cal | |
| Protein | 4.6 g | 13.3 g | |
| Carbs | 77.3 g | 70 g | |
| Fat | 9.1 g | 11.7 g | |
| Fiber | 4.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CRISPY SQUARES BARS | KASHI | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | CARAMEL CRISPY SQUARES BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 364 MG | 633 MG |