CARAMEL CRISPY MARSHMALLOW SQUARES vs CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CARAMEL CRISPY MARSHMALLOW SQUARES: 5
vs
CAKE: 5
(3 ties)
Overview
| Nutrient | CARAMEL CRISPY MARSHMALLOW SQUARES | CAKE | Winner |
|---|---|---|---|
| Calories | 464 cal | 387 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 75 g | 43.7 g | |
| Fat | 17.9 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CRISPY MARSHMALLOW SQUARES | CAKE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 3.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CRISPY MARSHMALLOW SQUARES | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 268 MG | 317 MG |