CARAMEL CREAM FLAN vs VANILLA SUGAR FREE INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL CREAM FLAN wins in 5 out of 10 nutrient categories
CARAMEL CREAM FLAN: 5
vs
VANILLA SUGAR FREE INSTANT PUDDING & PIE FILLING: 2
(3 ties)
Overview
| Nutrient | CARAMEL CREAM FLAN | VANILLA SUGAR FREE INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 172 cal | 300 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 29.7 g | 80 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CREAM FLAN | VANILLA SUGAR FREE INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CREAM FLAN | VANILLA SUGAR FREE INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 62 MG | 4,500 MG |