CARAMEL CREAM FLAN vs BELGIAN CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
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BELGIAN CHOCOLATE PUDDING wins in 6 out of 11 nutrient categories
CARAMEL CREAM FLAN: 4
vs
BELGIAN CHOCOLATE PUDDING: 6
(1 ties)
Overview
| Nutrient | CARAMEL CREAM FLAN | BELGIAN CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 172 cal | 208 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 29.7 g | 23.9 g | |
| Fat | 3.9 g | 12.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CREAM FLAN | BELGIAN CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CARAMEL CREAM FLAN | BELGIAN CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 62 MG | 85 MG |