CARAMEL CORN POPCORN vs COUNTRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY MIX wins in 6 out of 10 nutrient categories
CARAMEL CORN POPCORN: 3
vs
COUNTRY MIX: 6
(1 ties)
Overview
| Nutrient | CARAMEL CORN POPCORN | COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 73.3 g | 46.4 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CORN POPCORN | COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 67 MG | 536 MG | |
| Sodium, Na | 383 MG | 161 MG |