CARAMEL CORN POPCORN vs AURORA NATURAL
Nutrition comparison per 100 g serving
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AURORA NATURAL wins in 5 out of 11 nutrient categories
CARAMEL CORN POPCORN: 3
vs
AURORA NATURAL: 5
(3 ties)
Overview
| Nutrient | CARAMEL CORN POPCORN | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 15 g | |
| Carbs | 73.3 g | 45 g | |
| Fat | 23.3 g | 32.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN POPCORN | AURORA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN POPCORN | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 383 MG | 125 MG |