CARAMEL CORN OVEN BAKED RICE CRISPS vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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SEAWEED SNACK wins in 6 out of 11 nutrient categories
CARAMEL CORN OVEN BAKED RICE CRISPS: 3
vs
SEAWEED SNACK: 6
(2 ties)
Overview
| Nutrient | CARAMEL CORN OVEN BAKED RICE CRISPS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 89.3 g | 20 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN OVEN BAKED RICE CRISPS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | CARAMEL CORN OVEN BAKED RICE CRISPS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 7.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 321 MG | 1,000 MG |