CARAMEL CORN CLUSTERS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 4 out of 10 nutrient categories
CARAMEL CORN CLUSTERS: 3
vs
RAW CASHEWS: 4
(3 ties)
Overview
| Nutrient | CARAMEL CORN CLUSTERS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 406 cal | 562 cal | |
| Protein | 3.1 g | 18.8 g | |
| Carbs | 78.1 g | 31.3 g | |
| Fat | 9.4 g | 43.8 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN CLUSTERS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN CLUSTERS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 203 MG | 16 MG |