CARAMEL CORN CLUSTERS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 10 nutrient categories
CARAMEL CORN CLUSTERS: 2
vs
PEANUTS: 4
(4 ties)
Overview
| Nutrient | CARAMEL CORN CLUSTERS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 406 cal | 571 cal | |
| Protein | 3.1 g | 25 g | |
| Carbs | 78.1 g | 25 g | |
| Fat | 9.4 g | 42.9 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN CLUSTERS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN CLUSTERS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 203 MG | 750 MG |