CARAMEL CORN CLUSTERS vs PUMPKIN SEEDS ROASTED WITH SALT
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS ROASTED WITH SALT wins in 6 out of 10 nutrient categories
CARAMEL CORN CLUSTERS: 2
vs
PUMPKIN SEEDS ROASTED WITH SALT: 6
(2 ties)
Overview
| Nutrient | CARAMEL CORN CLUSTERS | PUMPKIN SEEDS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calories | 406 cal | 567 cal | |
| Protein | 3.1 g | 30 g | |
| Carbs | 75 g | 10 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN CLUSTERS | PUMPKIN SEEDS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN CLUSTERS | PUMPKIN SEEDS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 188 MG | 2,533 MG |