CARAMEL CORN vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
CARAMEL CORN: 2
vs
SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | CARAMEL CORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 519 cal | 633 cal | |
| Protein | 3.7 g | 20 g | |
| Carbs | 74.1 g | 23.3 g | |
| Fat | 29.6 g | 50 g | |
| Fiber | 3.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 852 MG | 1,200 MG |