CARAMEL CORN vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMEL CORN: 4
vs
CASHEWS: 4
(3 ties)
Overview
| Nutrient | CARAMEL CORN | CASHEWS | Winner |
|---|---|---|---|
| Calories | 519 cal | 567 cal | |
| Protein | 3.7 g | 16.7 g | |
| Carbs | 74.1 g | 30 g | |
| Fat | 29.6 g | 46.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 0 MG | 633,333 MG | |
| Sodium, Na | 852 MG | 367 MG |