CARAMEL CORN vs CASHEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARAMEL CORN: 4
vs
CASHEW: 4
(2 ties)
Overview
| Nutrient | CARAMEL CORN | CASHEW | Winner |
|---|---|---|---|
| Calories | 404 cal | 467 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 79.0 g | 50 g | |
| Fat | 8.8 g | 30 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 526 MG | 183 MG |