CARAMEL CORN vs WHITE CHEDDAR AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR AIR POPPED POPCORN wins in 7 out of 11 nutrient categories
CARAMEL CORN: 2
vs
WHITE CHEDDAR AIR POPPED POPCORN: 7
(2 ties)
Overview
| Nutrient | CARAMEL CORN | WHITE CHEDDAR AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 92.9 g | 64.3 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | WHITE CHEDDAR AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN | WHITE CHEDDAR AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 714 MG |