CARAMEL COLOR GLAZED PORK PATE WITH COGNAC vs SPAM
Nutrition comparison per 100 g serving
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CARAMEL COLOR GLAZED PORK PATE WITH COGNAC wins in 4 out of 10 nutrient categories
CARAMEL COLOR GLAZED PORK PATE WITH COGNAC: 4
vs
SPAM: 3
(3 ties)
Overview
| Nutrient | CARAMEL COLOR GLAZED PORK PATE WITH COGNAC | SPAM | Winner |
|---|---|---|---|
| Calories | 238 cal | 294 cal | |
| Protein | 12.5 g | 12.9 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 19.6 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COLOR GLAZED PORK PATE WITH COGNAC | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CARAMEL COLOR GLAZED PORK PATE WITH COGNAC | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 786 MG | 1,165 MG |