CARAMEL COLD BREW OAT MILK LATTE vs CHIA SHOT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CARAMEL COLD BREW OAT MILK LATTE: 5
vs
CHIA SHOT: 5
(2 ties)
Overview
| Nutrient | CARAMEL COLD BREW OAT MILK LATTE | CHIA SHOT | Winner |
|---|---|---|---|
| Calories | 51 cal | 800 cal | |
| Protein | 0.8 g | 30 g | |
| Carbs | 10.1 g | 60 g | |
| Fat | 1.5 g | 50 g | |
| Fiber | 0.8 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COLD BREW OAT MILK LATTE | CHIA SHOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL COLD BREW OAT MILK LATTE | CHIA SHOT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1,000 MG | |
| Iron, Fe | 0.4 MG | 18 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 59 MG | 30 MG |