CARAMEL & COCONUT COOKIE WAFERS vs RICOLINO
Nutrition comparison per 100 g serving
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RICOLINO wins in 8 out of 14 nutrient categories
CARAMEL & COCONUT COOKIE WAFERS: 2
vs
RICOLINO: 8
(4 ties)
Overview
| Nutrient | CARAMEL & COCONUT COOKIE WAFERS | RICOLINO | Winner |
|---|---|---|---|
| Calories | 514 cal | 0 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 67.6 g | 0 g | |
| Fat | 27.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & COCONUT COOKIE WAFERS | RICOLINO | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & COCONUT COOKIE WAFERS | RICOLINO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 189 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |