CARAMEL COCONUT CHIPS vs VALUED NATURALS MEDJOOL DATES
Nutrition comparison per 100 g serving
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VALUED NATURALS MEDJOOL DATES wins in 5 out of 11 nutrient categories
CARAMEL COCONUT CHIPS: 4
vs
VALUED NATURALS MEDJOOL DATES: 5
(2 ties)
Overview
| Nutrient | CARAMEL COCONUT CHIPS | VALUED NATURALS MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 643 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 46.4 g | 75 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COCONUT CHIPS | VALUED NATURALS MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL COCONUT CHIPS | VALUED NATURALS MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 464 MG | 650 MG | |
| Sodium, Na | 250 MG | 0 MG |