CARAMEL COCONUT CHIPS vs TURKISH ORGANIC SUN DRIED FIGS
Nutrition comparison per 100 g serving
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TURKISH ORGANIC SUN DRIED FIGS wins in 6 out of 13 nutrient categories
CARAMEL COCONUT CHIPS: 5
vs
TURKISH ORGANIC SUN DRIED FIGS: 6
(2 ties)
Overview
| Nutrient | CARAMEL COCONUT CHIPS | TURKISH ORGANIC SUN DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 643 cal | 1,258 cal | |
| Protein | 3.6 g | 1.9 g | |
| Carbs | 46.4 g | 66.0 g | |
| Fat | 46.4 g | 2.7 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COCONUT CHIPS | TURKISH ORGANIC SUN DRIED FIGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL COCONUT CHIPS | TURKISH ORGANIC SUN DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 162 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 48 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 250 MG | 10,000 MG |