CARAMEL CINNAMON APPLE FLAVORED MILK CHOCOLATE COVERED GRAHAMS vs NANKHATAI TRADITIONAL INDIAN COOKIES
Nutrition comparison per 100 g serving
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NANKHATAI TRADITIONAL INDIAN COOKIES wins in 5 out of 11 nutrient categories
CARAMEL CINNAMON APPLE FLAVORED MILK CHOCOLATE COVERED GRAHAMS: 4
vs
NANKHATAI TRADITIONAL INDIAN COOKIES: 5
(2 ties)
Overview
| Nutrient | CARAMEL CINNAMON APPLE FLAVORED MILK CHOCOLATE COVERED GRAHAMS | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 455 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 64.7 g | 50 g | |
| Fat | 23.5 g | 27.3 g | |
| Fiber | 2.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CINNAMON APPLE FLAVORED MILK CHOCOLATE COVERED GRAHAMS | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CINNAMON APPLE FLAVORED MILK CHOCOLATE COVERED GRAHAMS | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 136 MG | |
| Iron, Fe | 2.9 MG | 4.1 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 618 MG | 205 MG |