CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES vs APPLE CRISP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES: 6
vs
APPLE CRISP: 6
(3 ties)
Overview
| Nutrient | CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 75 g | 69.1 g | |
| Fat | 12.5 g | 8.3 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES | APPLE CRISP | Winner |
|---|---|---|---|
| Folate, total | 225 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 425 MG | 107 MG |