CARAMEL CHOCOLATE PECAN YOGHURT & CRUNCHIES vs BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
CARAMEL CHOCOLATE PECAN YOGHURT & CRUNCHIES: 4
vs
BLENDED LIGHT NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | CARAMEL CHOCOLATE PECAN YOGHURT & CRUNCHIES | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 160 cal | 47 cal | |
| Protein | 5.1 g | 2.9 g | |
| Carbs | 21.8 g | 8.2 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHOCOLATE PECAN YOGHURT & CRUNCHIES | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CARAMEL CHOCOLATE PECAN YOGHURT & CRUNCHIES | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 173 MG | 53 MG |