CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS vs LEMON FIG BAR
Nutrition comparison per 100 g serving
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CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS wins in 15 out of 19 nutrient categories
CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS: 15
vs
LEMON FIG BAR: 2
(2 ties)
Overview
| Nutrient | CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS | LEMON FIG BAR | Winner |
|---|---|---|---|
| Calories | 364 cal | 351 cal | |
| Protein | 22.7 g | 5.3 g | |
| Carbs | 47.7 g | 66.7 g | |
| Fat | 18.2 g | 8.8 g | |
| Fiber | 18.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS | LEMON FIG BAR | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS | LEMON FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 37 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 432 MG | 232 MG | |
| Sodium, Na | 261 MG | 140 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |