CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS vs BANANA BREAD
Nutrition comparison per 100 g serving
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CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS wins in 16 out of 21 nutrient categories
CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS: 16
vs
BANANA BREAD: 4
(1 ties)
Overview
| Nutrient | CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS | BANANA BREAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 451 cal | |
| Protein | 22.7 g | 11.8 g | |
| Carbs | 47.7 g | 58.8 g | |
| Fat | 18.2 g | 21.6 g | |
| Fiber | 18.2 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS | BANANA BREAD | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.7 MG | 0 MG |
Minerals
| Mineral | CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS | BANANA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 432 MG | 843 MG | |
| Sodium, Na | 261 MG | 0 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |