CARAMEL CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS vs OATMEAL SQUEARES
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL SQUEARES wins in 12 out of 19 nutrient categories
CARAMEL CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS: 5
vs
OATMEAL SQUEARES: 12
(2 ties)
Overview
| Nutrient | CARAMEL CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Calories | 460 cal | 360 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 54 g | 60 g | |
| Fat | 22 g | 10 g | |
| Fiber | 6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12 MG | |
| Pantothenic acid | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | CARAMEL CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 400 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 460 MG | 220 MG |