CARAMEL & CHOCOLATE FLAVORED HOT COCOA MIX vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 9 out of 14 nutrient categories
CARAMEL & CHOCOLATE FLAVORED HOT COCOA MIX: 3
vs
KASHI: 9
(2 ties)
Overview
| Nutrient | CARAMEL & CHOCOLATE FLAVORED HOT COCOA MIX | KASHI | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8.6 g | 50 g | |
| Carbs | 74.3 g | 22.5 g | |
| Fat | 8.6 g | 15 g | |
| Fiber | 2.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHOCOLATE FLAVORED HOT COCOA MIX | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin K (phylloquinone) | 0 UG | 200 UG |
Minerals
| Mineral | CARAMEL & CHOCOLATE FLAVORED HOT COCOA MIX | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 750 MG | |
| Potassium, K | 0 MG | 1,125 MG | |
| Sodium, Na | 743 MG | 125 MG |