CARAMEL & CHOCOLATE CREAMY WHOLE MILK YOGURT vs ORGANIC PROBIOTIC WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PROBIOTIC WHOLE MILK KEFIR wins in 7 out of 10 nutrient categories
CARAMEL & CHOCOLATE CREAMY WHOLE MILK YOGURT: 2
vs
ORGANIC PROBIOTIC WHOLE MILK KEFIR: 7
(1 ties)
Overview
| Nutrient | CARAMEL & CHOCOLATE CREAMY WHOLE MILK YOGURT | ORGANIC PROBIOTIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 149 cal | 83 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 15.6 g | 7.9 g | |
| Fat | 8.5 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL & CHOCOLATE CREAMY WHOLE MILK YOGURT | ORGANIC PROBIOTIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 142 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 149 MG | 195 MG | |
| Sodium, Na | 92 MG | 54 MG |