CARAMEL & CHOCOLATE CREAMY WHOLE MILK YOGURT vs CULTURED GOAT MILK KEFIR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL & CHOCOLATE CREAMY WHOLE MILK YOGURT: 4
vs
CULTURED GOAT MILK KEFIR: 4
(3 ties)
Overview
| Nutrient | CARAMEL & CHOCOLATE CREAMY WHOLE MILK YOGURT | CULTURED GOAT MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 149 cal | 83 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 15.6 g | 10.4 g | |
| Fat | 8.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHOCOLATE CREAMY WHOLE MILK YOGURT | CULTURED GOAT MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & CHOCOLATE CREAMY WHOLE MILK YOGURT | CULTURED GOAT MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 92 MG | 40 MG |