CARAMEL CHOCOLATE CHUNK PROTEIN BAR vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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CARAMEL CHOCOLATE CHUNK PROTEIN BAR wins in 7 out of 11 nutrient categories
CARAMEL CHOCOLATE CHUNK PROTEIN BAR: 7
vs
OATMEAL SQUARE: 3
(1 ties)
Overview
| Nutrient | CARAMEL CHOCOLATE CHUNK PROTEIN BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 317 cal | 360 cal | |
| Protein | 33.3 g | 12 g | |
| Carbs | 38.3 g | 60 g | |
| Fat | 11.7 g | 10 g | |
| Fiber | 25 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHOCOLATE CHUNK PROTEIN BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CARAMEL CHOCOLATE CHUNK PROTEIN BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 40 MG | |
| Iron, Fe | 1 MG | 2.2 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 450 MG | 250 MG |