CARAMEL CHEESECAKE WITH GRAHAM CRACKER CRUST FLAVORED LAYERED DESSERT vs CHIA PUDDING
Nutrition comparison per 100 g serving
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CHIA PUDDING wins in 6 out of 12 nutrient categories
CARAMEL CHEESECAKE WITH GRAHAM CRACKER CRUST FLAVORED LAYERED DESSERT: 4
vs
CHIA PUDDING: 6
(2 ties)
Overview
| Nutrient | CARAMEL CHEESECAKE WITH GRAHAM CRACKER CRUST FLAVORED LAYERED DESSERT | CHIA PUDDING | Winner |
|---|---|---|---|
| Calories | 303 cal | 131 cal | |
| Protein | 3.0 g | 1.9 g | |
| Carbs | 27.3 g | 9.4 g | |
| Fat | 20.2 g | 8.8 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHEESECAKE WITH GRAHAM CRACKER CRUST FLAVORED LAYERED DESSERT | CHIA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CHEESECAKE WITH GRAHAM CRACKER CRUST FLAVORED LAYERED DESSERT | CHIA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 242 MG | 138 MG |