CARAMEL CHEESECAKE PECAN LIGHT ICE CREAM vs PREMIUM FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL CHEESECAKE PECAN LIGHT ICE CREAM: 5
vs
PREMIUM FROZEN YOGURT: 5
(1 ties)
Overview
| Nutrient | CARAMEL CHEESECAKE PECAN LIGHT ICE CREAM | PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 224 cal | 149 cal | |
| Protein | 7.1 g | 4.5 g | |
| Carbs | 30.6 g | 25.4 g | |
| Fat | 10.6 g | 3.0 g | |
| Fiber | 5.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHEESECAKE PECAN LIGHT ICE CREAM | PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CARAMEL CHEESECAKE PECAN LIGHT ICE CREAM | PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 149 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 94 MG | 157 MG |