CARAMEL & CHEESE POPCORN vs CRANBERRY CRUNCH
Nutrition comparison per 100 g serving
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CRANBERRY CRUNCH wins in 5 out of 11 nutrient categories
CARAMEL & CHEESE POPCORN: 4
vs
CRANBERRY CRUNCH: 5
(2 ties)
Overview
| Nutrient | CARAMEL & CHEESE POPCORN | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calories | 429 cal | 376 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 16.1 g | 4.7 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEESE POPCORN | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL & CHEESE POPCORN | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 107 MG | 106 MG | |
| Sodium, Na | 482 MG | 59 MG |