CARAMEL CHEDDAR POPCORN vs UNSALTED SOY NUTS
Nutrition comparison per 100 g serving
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UNSALTED SOY NUTS wins in 6 out of 12 nutrient categories
CARAMEL CHEDDAR POPCORN: 3
vs
UNSALTED SOY NUTS: 6
(3 ties)
Overview
| Nutrient | CARAMEL CHEDDAR POPCORN | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 36.7 g | |
| Carbs | 67.9 g | 36.7 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHEDDAR POPCORN | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CHEDDAR POPCORN | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 571 MG | 33 MG |