CARAMEL & CHEDDAR MIX POPCORN vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CARAMEL & CHEDDAR MIX POPCORN: 4
vs
WALNUTS HALVES & PIECES: 4
(4 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR MIX POPCORN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 21.4 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEDDAR MIX POPCORN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL & CHEDDAR MIX POPCORN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 643 MG | 0 MG |